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STRESS MANAGEMENT

Stress is Physical, emotional or mental pressure affecting a person.

Stress is not contained in what happens to you, but it is the way you respond to what happens to you.  You can choose the way of response, and the choice is yours.

THE CAUSES:
1.  Worry, Anxiety, Fear, Anger, Lack of clear goals, incomplete works, Rejection, Denial of facts, can cause stress.

2.  Family environment biological makeup, individual psychological system, competition, rules, heavy work, dishonesty, expectation, education, values etc., may also cause stress, many more other causes are there ...................

THE CONSEQUENCES:
1. Physical Disorders, Psychomatic Disorders.
2.  Spilt Personality.
3.  Escapism.
4.  Withdrawal  etc.,....

CORRECTIONS:
1.  Attention.
2. Awareness
3. Breathing Techniques.
4. Concentration.
5. Dedication.
6. Diet etc.,.........

AND

If you want to know more about it, attend the session on  Stress Management
by Swami Chidatmananda

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